Fitness

Classes

TIMETABLE

MONDAY

  • Total bodyworkout - Monday at 12.30pm with Emily (starts w/c 16th March)
  • Boxercise - Monday at 6pm with Lisa

TUESDAY

  • ABS - Tuesday at 6.45pm with Wayne
  • Circuits - Tuesday at 7.15pm with Wayne

WEDNESDAY

  • Dance Fit - Wednesday at 9.45am with Michelle
  • Total Body Blast - Wednesday at 10.45am with Michelle
  • Legs, Bums & Tums - Wednesday at 6.20pm with Wayne
  • Legs, Bums & Tums Bodysculpt  - Wednesday at 6.50pm with Wayne

THURSDAY

  • Pilates - Thursday at 5pm with Tracey
  • Boxercise / kettlebell / Insanity - Thursday at 6pm with Tracey
  • Total Body Workout - Thursday at 7.15pm with Wayne

FRIDAY

  • Aerobics - Friday at 9.45am with Michelle
  • Total Body Conditioning - Friday at 10.45am with Michelle

SUNDAY

  • Pilates - Sunday at 11am with Tracey

We also run many SPINNING CLASSES each week.

PRICES

  • Non Member - £5 per session
  • Fitness & Standard Member - FREE
  • Premier Member - FREE

INSTRUCTIONS

  • We suggest you arrive 10 minutes before the class and pay the relevant fee at reception.
  • Some classes do have a maximum capacity due to the equipment.

CLASS DESCRIPTIONS

ABS
The class will tone, build and strengthen the abdominal muscles.  The class consist of specific exercises and movements put together to give you a great abdominal workout in a short space of time.  The class is 15 minutes.

Boxercise
A high energy fitness classes incorporating old boxing techniques and fresh new exercises resulting in an all body workout and a great stress buster.  The class is 60 minutes.

Legs, Bums & Tums Bodysculpt
A popular group exercise class which targets the legs, bum and tum area to shape and tone the body.  You will take part in a great workout covering a number of basic but effective exercises.  The class is 45 minutes.  

Crossfit Circuits 
A full body resistance and cardio workout suitable for all.  The class is 30 minutes.

Pilates
A mat based workout aiming to improve sytrength, flexibility and posture.  Great for sports injury prevention and rehabilitation.  Tailored for all abilities and please bring your own mat.  The class is 60 minutes.

Total Bodyworkout
A full body resistance workout suitable for all.  The class is 30 minutes.

Dance Fit
Dance yourself fit! A great way to burn calories whilst having fun and learning high energy, choreographed routines. No dance experience required, suitable for all levels of fitness.  The class is 60 minutes.

Total Body Blast
An all over body workout, fantastic for burning calories and building strength. Combines both cardio and body conditioning. Suitable for all levels of fitness.  The class is 45 minutes.

Aerobics
A great cardio workout that works on co-ordination with mixed impact moves. A fun, upbeat class, suitable for all fitness levels.  The class is 60 minutes.

Total Body Conditioning
A low impact class, focusing on conditioning and toning the muscles. Suitable for all levels of fitness.  The class is 45 minutes.