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About this course
Notes from the coach
TBW (Total Body Workout) is a multi changing workout which includes, Cardio, Core and Weights. TBW is an all over body workout suitable for all fitness levels and abilities. Alternative exercises are given based on your fitness level.
Where to find us
Draycott Sports Centre Ltd
cresswell lane, draycott, stoke on trent, STAFFORDSHIRE ST11 9AF
Venue facilities
- Flood lights
- Parking
- Toilets