Classes

We have a wide selction of fitness classes including Spinning, Circuits and more.
 

FITNESS & SPINNING CLASS TIMETABLE

Class Day / Time Instructor Non Member Fitness & Standard Member Premier Member
 Spinning Monday at 7.15pm  Dave £5  £3.50 FREE
ABS Tuesday at 6.45pm Wayne £3.50 FREE FREE
Crossfit Circuits Tuesday at 7.15pm Wayne £5 FREE FREE
 Pilates (restarts 8th Jan 2019)  Tuesday Catherine £5  £4.50 £4.50
Legs, Bums & Tums Bodysculpt Wednesday at 6.45pm   Katie & Wayne £5 FREE FREE
Circuits Wednesday at 6pm Emily £5 FREE FREE
 Spinning Wednesday at 7.15pm  Mike £5  £3.50 FREE
Total BodyWorkout Thursday at 7.15pm Wayne £5 FREE FREE
 Spinning Thursday at 7pm Dave £5  £3.50 FREE
 Spinning Friday at 5.30pm Claire B £5  £3.50 FREE


INSTRUCTIONS

  • We suggest you arrive 10 minutes before the class and pay the relevant fee at reception.
  • Some classes do have a maximum capacity due to the equipment.

CLASS DESCRIPTIONS

Spinning 
A fun, fat burining low impact indoor cycling workout that's great for burining calories.  A mixture of hills, sprints and mixed terrain with motivating music means you never get bored and push yourself a little bit further.  The class is 45 minutes.

ABS
The class will tone, build and strengthen the abdominal muscles.  The class consist of specific exercises and movements put together to give you a great abdominal workout in a short space of time.  The class is 15 minutes.

Boxercise
A high energy fitness classes incorporating old boxing techniques and fresh new exercises resulting in an all body workout and a great stress buster.  The class is 60 minutes.

Legs, Bums & Tums Bodysculpt
A popular group exercise class which targets the legs, bum and tum area to shape and tone the body.  You will take part in a great workout covering a number of basic but effective exercises.  The class is 45 minutes.  

Crossfit Circuits 
A full body resistance and cardio workout suitable for all.  The class is 30 minutes.

Pilates
A mat based workout aiming to improve sytrength, flexibility and posture.  Great for sports injury prevention and rehabilitation.  Tailored for all abilities and please bring your own mat.  The class is 60 minutes.

Total Bodyworkout
A full body resistance workout suitable for all.  The class is 30 minutes.