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About this course

Notes from the coach

Lower body abs and core circuits is a fun and effective class designed to trim, strengthen, shape and tone those target areas. Suitable for all fitness levels and abilities. The class is based on many of the training principles I use for fitness shows and everyone who has attended consistently has seen results. You will work through a series of exercises designed to build a lean, strong and healthy balanced body, while maintaining a natural look and not becoming bulky in the process.